Don't let the bedbugs bite

 Sunday, October 10, 2010

Wherever I go, I hear about bedbugs. It makes my skin itch just thinking about them. They are of great concern lately. Those pesty little insects are everywhere. I see patients come into the ER with bedbugs bites and their homes are infested. In fact, entire neighborhoods are infested and stores in New York City had to close because of bedbugs. Yikes... The good news is that those tiny insects are more of a nuisance then anything else and there are some pre-cautions that you can take in order to avoid them or get rid of them.

Bye-Bye Bedbugs

  • Don't pick up any used furniture from the street
  • When you buy clothing, wash them immediately and dry them in the dryer for at least 20 minutes. The heat will destroy the bugs as well as the eggs. 
  • Get rid of any infested mattresses or box springs - or - buy one of those plastic mattress bags as this will keep the bugs from spreading. 
  • Vacuum any cracks and crannies in your home including your mattress and immediately discard the vacuum bag.
  • Clean your floor with Thieves Cleaner
  • Spray your mattress with Thieves Spray 

Make your own "insecticide" with Essential Oils (EO) - you'll need:
- Spray bottle
- 4 ounces of distilled water
- 10 drops Palo Santo EO
- 6 drops Eucalyptus Blue EO
- 5 drops Cedarwood EO
Shake well before spraying your furniture and mattress(es).

Other uses for the above mentioned EOs:
- Make your own sachets to put under your mattress. Just add the EOs to cornstarch or baking soda, mix them well together and place in cotton tea bags.
- Diffuse your room with the mixture of EOs as well as Purification EO.

Good Luck!

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Lavender

 Saturday, September 18, 2010

I realized that I had not dedicated a blog entry to my favorite plant ~ LAVENDER.


How could I have missed that?!

So today, because I'm in a lavender kind of mood, I'm writing about Lavender and its multiple uses and benefits...

The History of Lavender in brief

Lavender has a long history and dates back to at least 2,500 years. In ancient Egypt, it was used as perfume and for mummification. Romans have used lavender oils to scent the air, for cooking, and bathing. Quite possibly, the Latin root derives from those times. Lavare - to wash and Livendula - livid. During the middle ages, the dried lavender was thrown on the ground or floor to fumigate the homes. Lavender was mostly used by monasteries but by the time Henry VIII dissolved the monasteries, lavender moved into the gardens of domestic homes. The women used it to give their lines a fresh scent. Sachets were created and placed between clothing. During the 16th century France lavender was used against infections. The story of the great plague and the thieves that stole herbs and oils divide a bit and some stories include lavender while others do not. It is said that during the plague the thieves who stole Clove, Lemon, Cinnamon, Eucalyptus, Lavender, and Rosemary were spared from the illness. During WW II, lavender was used to disinfect floors and walls and it was also used as a first aid for burns.

Uses for Lavender Essential Oil


Nervous System: Lavender has a calming effect on the nervous system and is therefore great for

  • headaches
  • anxiety
  • depression
  • nervous tension or 
  • stress
It has a calming scent, a refreshing aroma and antidepressant properties.

Sleep: Due to the calming scent, lavender essential oil is great for

  • insomnia
  • difficulty falling asleep

Pain Relief: The anti-inflammatory properties of lavender make for a wonderful first aid for minor

  • burns
  • sunburn
  • sores
  • muscle aches
  • rheumatism
  • sprains
  • backache. 
Mixed in massage oil, lavender can provide deep relief. Its antispasmodic properties make it great for

  • cramps of all kinds thus is great for female issues or infections of the bladder. 

Respiratory Problems: Lavender is a decongestant and its antispasmodic and anti-inflammatory properties aid when having

  • throat infections
  • flu
  • cough
  • cold
  • asthma
  • sinus congestion
  • bronchitis
  • whooping cough
  • laryngitis
  • tonsillitis
Use it in a diffuser or apply a few drops of 100% pure, Grade A, therapeutic essential oil directly on the skin of your neck, chest, and/or back. It is a great addition for inhalers.

Skin Care: I use lavender essential oil in virtually all my body products. It has antiseptic and antifungal properties and is wonderfully soothing for

  • eczema
  • psoriasis 
  • achne
  • sunburn
  • minor burns
  • healing scars
  • cell regeneration
  • wrinkles

Digestion: Due to its tonic, antispasmodic, and anti-inflammatory properties, lavender is great to aid

  • indigestion
  • stomach pains
  • colic
  • flatulence
  • vomiting
  • diarrhea
How to use Lavender Essential Oil

Aromatherapy

  1. put a a drop or two in the palm of your hand, rub your hands together and cup them over your nose, breathe in deeply
  2. put a few drops onto a cotton ball and place it into your room, on your nightstand, next to your pillow etc.
  3. put a few drops in either a steam or electric diffuser.
Topical Application

  1. Use only pure, 100%, Grade A, therapeutic essential oils when using directly on your skin.
  2. Test your skin for any allergic reaction before using the oil(s) neat on your skin.
  3. Lavender Essential Oil is great to use in creams, lotions, soaps or massage oils.
Other Uses for Lavender

The dried flowers are wonderful in sachets or potpourri. The scent will freshen up any closet or room. Also, the flowers are often used in the culinary world where they decorate cakes and other baked goods. Lavender Essential Oil is used in food such as melted chocolate, deserts, infused in drinks, and used as a spice. Honey is produced from Lavender flowers.

Have a lovely lavender-scented day!

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Free Essential Oil Products

 Friday, September 10, 2010

Hello Dear Reader,

I am so excited that all I could think of is to share my joy with you. Maybe you know - or maybe you don't - I am a distributor with Young Living. Oh no! No, don't worry, this is not a sales pitch. Absolutely not! My intention is purely that of sharing my joy and information about the oils :)

So, part of the benefit of being a distributor (or customer) is that you collect points for each order you place. Even though I am a distributor, I have been using the oils mainly for personal use and for my products. My talent is not in sales, LOL. So far, I've collected over 400 points and thought today is the day to redeem my gift for these points.

Ooops, I realize now that my headline may sound a little misleading. Unfortunately, I am not giving away any free products :( I'm sorry for the misunderstanding. Please continue reading! While I am not giving away any products, the benefit to you is there, indirectly. I am sharing information with you that I hope you are interested in. I do hope that I spark your interest a little bit to use essential oils (whatever brand works for you) in your life. So let me tell you about the oils that I ordered:
  • Dream Catcher has an exotic aroma and aids in visualization and dreaming. Thus it is great for meditation as well. It aids in the formation of positive thinking and fosters the realization of dreams and goals. Since it is a blend, it includes Tangerine, Sandalwood, Ylang Ylang, Black Pepper, Bergamot, Juniper, Blue Tansy, and Anise. 
  • Helichrysum is a great oil to use in skin care as it provides a defense against harmful free radicals. It works wonders for eczema sufferers and reduces scar tissue. 
  • Jasmine has a sweet, warm and exotic aroma. It is such a lovely addition to any cream and gives it the most wonderful scent. Not only do I add Jasmine for its aroma but Jasmine also has a soothing and calming effect on the nervous system. So added to your body cream, you have the double effect of the floral and seductive fragrance that uplifts your spirits and enhances self-confidence. 
  • Sacred Frankincense ~ this powerful oil comes from the Boswellia Sacra tree and the resin is widely used for spiritual practices. This sacred oil is a very valued addition in my skin care regimen as it provides the transportation of oxygen to cells. It has an astringent effect on the skin and makes your skin look younger, healthier, and is excellent for mature skin as well as eczema sufferers due to its soothing and calming effect. 
  • Australian Blue ~ the name alone implies the ancient wisdom of aboriginal culture as it includes Blue Cypress that has been used pharmaceutically for thousands of years by aborigines. It is another exotic blend, warm and sweet with earthy undertones. I am going to use this oil for its grounding qualities, uplifting the spirit, as well as for its anti-inflammatory, anti-viral, anti-arthritic and antibacterial properties. It is great for sores, moles, skin cancer or for ligaments. 
  • Immu Power - with the winter coming, and my new internship starting in a hospitals emergency room, I am going to use this oil to boost my immune system. 
  • Copaiba comes from the Amazonian Rainforest and has a nice woodsy aroma. It is a well-known essential oil in European Medicine and dates back to 1600s. It is a great pain reliever and reduces inflammation. 
Since I work with essential oils on a daily basis, have seen their benefit and how they changed not only my life but also the life of many others, I am truly excited to receive and work with these oils. Not for nothing are hospitals now incorporating the use of aromatherapy for their patients benefits.

I would love to hear from you! 
Have you ever used Essential Oils before? 
Are you using Essential Oils in your life? 
What is your favorite oil and what are you using it for? 

Have a scentsational day!

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New Silky & Scentsational Concoctions

 Wednesday, September 8, 2010

I have to apologize for this delay in posting. I had been sick which caused the irregularity in my ability to write. I have not forgotten about my promise that I made on August 13th in my entry "Lovely Goodies." However, today, I got carried away and made new creams and thought it would make a nice blog entry.

I need to mention though that the below concoction has rather a lot of ingredients. Please do not let this discourage you to make your own product(s)! You really only need a few oils such as almond, apricot, or even olive oil to make a nice and smooth feeling body cream. I just felt in the mood to splurge :)

So, today I made two new creams.
1) Nurturing Body Silk ~ an all-around cream that can be used for the entire body
2) Hot & Heavy ~ a sensual experience and great for a hot date

I truly splurged today and made the most extravagant base cream with the following ingredients:

24 g Shea Butter
20 g Almond Oil
10 g Jojoba Oil
10 g Apricot Oil
10 g Hempseed & Evening Primrose Oils
8 g Borage Seed Oil
6 g Calendula Oil
5 g Vitamin E
5 g Rosehip & Perilla Oils
5 g Wheat Germ Oil.

As emulsifier, I used 1 g of Stearic Acid, 5 g Beeswax & 1 tbsp Borax and 22 g Emulsifying Wax.
I added a little Honey and Aloe Vera as well.

The texture of this concoction feels very smooth and silky. It leaves your skin feeling very soft and nurtured. It is excellent for mature and dry skin as well as elbows and knees. A little of this cream goes a long way.

To the above base cream, I added some Essential Oils in order to give it a nice scent and enhance the properties of the cream itself with the added benefit of some incredible Essential Oils by Young Living (YL).

Nurturing Body Silk ~ Wrap yourself in love with this nurturing, sensational and silky touch. Nurturing Body Silk is enhanced with the following YL Essential Oils: Lavender, Roman Chamomile,  Frankincense, Sandalwood & Rosemary

The Essential Oils in Nurturing Body Silk make it a great cream for itchy skin, rashes, or even eczema. The soothing qualities of Lavender and Roman Chamomile and the calming effect of Frankincense and Sandalwood are just so nurturing to the skin. I had an itchy blotch on my skin and after applying this cream only twice, the itchiness is gone and the redness is decreasing. 

Hot & Heavy ~ For a sensual experience. Enjoy a first calming sensation followed by a heated progression for ecstasy. Hot & Heavy is enhanced with the following YL Essential Oils: Lavender, Peace & Calming, and Joy.

I want to say Thanks to ZenGirl who assisted me in the process and provided her mental brain power in the description of the new silky & scentsational concoctions.

Enjoy the silkiness of these creams and venture into a world of scentsational delight :)

If you like to learn more about how to make your own products, visit my website where you can learn all about making your own products. The information provided is absolutely free :)

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Peace & Calming Essential Oil

 Sunday, August 15, 2010

As I promised in my previous entry, I am going to write about each oil that I received. Peace & Calming is part of the Essential 7 package that I received and I thought it is a good way to start my future blogs... Maybe I should have started with Into the Future but I am asking a friend of mine to write this blog as a guest contributor :)

So, let's start with Peace & Calming. The name says it all :) This essential oil, is one of my favorites. It could possibly be that you will read this about many oils as I have many favorites but this is one essential oil I take along wherever I go.

Peace & Calming has this lovely citrusy scent (Tangerine and Orange) with a hint of Patchouly, Ylang Ylang, and Blue Tansy. Whenever I smell this scent, I am reminded of freshly peeled oranges, a fresh breeze, and a bed of wildflowers growing in a valley. It has earthy qualities and I find it extremely grounding. Yet at the same time, the floral spiciness makes it very uplifting.

Tangerine is a sedative, diuretic, and decongestant. It helps stimulate the lymphatic system to release toxins.
Orange releases stagnant energy, is an antidepressant and sedative. It is excellent for calming the nervous system. It also is an antispasmodic and releases tension, frustration, anxiety, or fear.
Patchouli is a balancing oil. It helps bring body and mind together. It is grounding and a great oil to counteract a "spaced out" feeling.
Ylang Ylang is restorative and has a calming effect on the circulatory system. It also brings out feelings of joy and even euphoria. It is an analgesic, anti-depressant, and has sedative qualities.
Blue Tansy has a soothing effect on the respiratory system. It is an analgesic and sedative. It is great for muscle tension as it releases and breaks down stress.

I use this oil every time I feel stressed or whenever I need a calming influence. During the day, at the end of a long day, or for a good night sleep, this oil is wonderful! It calms the nervous system, relieves anxiety and tension, promotes relaxation, and helps with insomnia. It also may be good for hyperactive children since it has calming effects.

The way I use this oil is multi-fold. I diffuse it, inhale it neat directly out of the bottle, and/or I drop one drop on my wrists and rub both wrists together. At night before I go to sleep, I rub a few drops into the soles of my feet for a blissful and rejuvenating sleep. Also rub it into the back of your neck to get a good effect of the calming sensation. Nerve endings along the spine are very receptive and responsive. Use it in meditation and visualization. I frequently diffuse it (with permission of clients) during Hypnotherapy sessions. It allows the mind to go deeper into relaxation and aids in visualization and goal achievement. A friend of mine is using it in massage therapy as well as reflexology. It is a wonderful addition to any massage to foster relaxation.

As with any essential oil, please use caution to avoid an allergic reaction. Also, if you are pregnant or suffer from a medical condition, consult with your physician prior to using - especially if you are using an essential oil for a specific purpose.

Feel calm and at ease at all times and flow with the rhythm of life   

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Lovely Goodies

 Friday, August 13, 2010

Today, I received a package which I had ordered and was excitedly waiting for. It was filled with goodies from Young Living :) Let me show you a picture with a few of the items that were included.


Did I ever write how much I LOVE these oils? Let me say that they are so incredibly amazing and I use them on a daily basis. From the left to right...

Lavender - still my all-time favorite and so versatile essential oil. It is so good to fall asleep with. I put a drop on my wrist and rub my arms together, a drop in my hands and then brush lightly over my pillow... ah, so nice, soothing, and calming... of course it can be used for so many things. 
Bergamot - so refreshing and uplifting! (Be careful though if you use it on your skin as it may cause photosensitivity... 
Peace & Calming - such a beautiful and calming (!) blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy. Love it!!!
Into the Future - according to a friend of mine, this is a "sacred" oil. It truly does help leaving the past behind and focusing on the present with a vision of the future :)
Geranium - a very flowery fragrance and such a lovely and uplifting oil. 
Thieves Spray and Essential Oil - now this is another of my favorites and multi-tasking oil. Thieves includes Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary. Once upon a time in France, there were four thieves who covered themselves in clove and rosemary while robbing plague victims. Guess what?! They did not get sick! 
Valor Roll-On - Young Living calls this the "chiropractor in the bottle" and I can understand why. I use it on the reflex points of my feet - along the spine - as well as on my wrists and neck. I close my eyes and deeply inhale. I feel instantly aligned... Oh, it includes Fractioned Coconut Oil, Spruce, Rosewood, Blue Tansy, Virgin Coconut Oil, and Frankincense. 
Deep Relief Roll-On - Can't live without this oil blend especially after a yoga session... I roll it on my shoulders and my calves and ahhhh, what a nice relief... Peppermint, Balsam Fir, Clove, Vetiver, Wintergreen, Lemon, Helichrysum, Copaiba and Coconut Oil penetrate deep into the muscle tissue to provide instant soothing. 
Tranquil Roll-On - Another oil blend that I would not leave my home with. Feeling stressed? This blend provides the quick get-away of my senses... Lavender, Cedarwood, and Roman Chamomile in Coconut Oil... inhale calming and soothing sensation :) Great and safe to put on your wrists, temples, forehead, neck, or wherever you want... ahhhhh... 
Essential 7 which was a gift from Young Living - how cool is that?! - so this is a collection of Lavender, Lemon, and Peppermint, as well as Joy, PanAway, Peace & Calming, and Purification... lovely!!!

So in the next few days, I will write about each and every oil that I received and listed here... stay tuned ... 

Happy Friday the 13th :) 

PS: Are you suspicious? Maybe use some Thieves Oil the next time around... or Peace & Calming... or Lavender... or... ...


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Aromatherapy for Retrieving Information from Long-Term Memory

 Friday, August 6, 2010

I stumbled across this article (copied below) that describes how aromatherapy can help staying focused in the ever changing job market. Needless to say, the job market has seen better days. Some of my friends have been looking for a job for over a year. Others who have a job are staying in jobs they otherwise would quit. 


The article below mentions Rosemary essential oil but I found that Peppermint Essential Oil is a great stimulant as well. When I studied Cognitive Psychology in college, our professor told us to diffuse a scent (whatever that scent may be and an essential oil works best) while we studied for an exam or prepared for a presentation. Then, we should sniff on the same scent before and during the exam. It is a technique used for effective retrieval from long-term memory - encoding specificity principle. The stimulus (essential oil) is encoded along with the experience (study material) and can trigger the memory of the experience. 
So, the next time you study for a test, prepare for a job interview, or a presentation diffuse an essential oil or inhale it neat (smell the oil directly from the bottle). Then, before you take the exam (even during the exam), or before you go into the room to meet with the person who will conduct the job interview or give your presentation, inhale the scent again. It will trigger what you have studied and prepared for so diligently. 


And now, here is the article... 

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Aromatherapy in Skin Care

 Wednesday, July 28, 2010

I found this article about aromatherapy and skin care on The Times of India. The article was published on July 24, 2010, and highlights how aromatherapy is used in skin care. Now while many of you may already use essential oils in your homemade creams, as do I, at the end of the article you will find some nice essential oil blending combinations for different skin types or skin problems.


Aromatherapy for a soft, supple skin


Skincare in aromatherapy is about the use of essential oils in different treatments for the skin. Maintaining a healthy lifestyle is the first step to having beautiful and healthy skin; aromatherapy skin care is the next. 

You will be amazed at how many different oils can help soothe aging, injured and dry skin. The appropriate aromatherapy skin care treatment can help reduce the fine lines from aging, besides curing bug bite or bee sting. 

There is more to aromatherapy than oil massages and perfumed candles. Very few know that aromatherapy skincare is another part of the holistic treatment that aromatherapy is all about. The oils used in aromatherapy skincare are absorbed into the skin and eventually into the bloodstream where they flow through the whole body, and have a lasting effect. 

Firstly, it is critical to recognise your skin and hair type. Each plant’s essential oils provide a number of different therapeutic benefits, so knowing about your skin and hair will help you match up your needs with the appropriate ingredients. 

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Jet-Lag, the annoying Travel Companion

 Sunday, July 25, 2010

The summer is in full swing and so is the travel season. If you ever have gone overseas, you probably know about the feeling of jet-lag. Your body has not quite yet adjusted to the new time of your destination. You feel tired during the day and are wide awake at night depending on the direction you traveled. To bring your body clock back into its normal rhythm, you can try aromatherapy with three great essential oils that help with the synchronization of your body's natural pattern.


Grapefruit Essential Oil has uplifting qualities and combats depression, stress, headaches, or tiredness. It helps your body and mind detoxify which also helps with adjusting to the new time setting. 
Bergamot Essential Oil is a natural anti-depressant. It's balancing properties make it a great travel companion. With its relaxing and calming benefits, it is great for insomnia.
Geranium Essential Oil is stimulating the lymphatic system. Stagnant energy is being transported out of the body which is great while traveling and after long flights. Its floral and rosy scent is uplifting and restores vitality to body and mind. 

Mix 10 drops of grapefruit, 8 drops of bergamot, and 5 drops of geranium into 5 ml of any carrier oil and fill into a roll-on vile. Use on your forehead, on the base of your neck, on your wrists, or on your feet. 
You can also diffuse the essential oils in a travel diffuser. 

☀ Wishing you happy travels

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Treat Yourself to a Cup of Yogurt

 Saturday, July 10, 2010

A reader recently asked me if I know of any yogurt moisturizer. While I never used yogurt for any of my creams, I find yogurt makes a great moisturizing facial mask that is gentle enough to use 2 or 3 times per week. The zinc and lactic acid are good for breakouts, it closes pores, and exfoliates dead skin cells.
You can use plain yogurt (best is a full-fat or greek yogurt) and apply it all over your face and neck area before rinsing it off with lukewarm water. Be careful to leave the eye area out.
If you would like to make yourself a more fancy facial mask, you can mix the yogurt with
Cucumbers - moisturizing and astringent
Rosemary essential oil - anti-bacterial and soothing especially for oily skin
Honey - soothing
Oats - exfoliating
The nice part about this absolutely natural facial mask is that you can eat the left overs :)

The reason why I am not experimenting with yogurt, which contains live bacteria, in my creams is that I would have to add too many additives and preservatives for the cream not keep a few days. Athens Korres sells a moisturizing cream with yogurt. It has a ton of ingredients and sometimes one ingredient has to be used to stabilize another. Here is a breakdown of all their ingredients. I included the Hazard Score in ( ) taken from Skin Deep which is rated on a scale of 0 (low hazard) to 10 (high hazard):

Water, Yogurt
Butylene Glycol - humectant; used to retain moisture (Hazard Score: 1)
Steareth-2 - it is a stearic acid used to form an emulsion so that the cream does not separate
Isononyl Isononanoate - skin conditioning agent, emollient (Hazard Score: 0)
Macademia Nut Oil - skin conditioning agent - occlusive which means it slows down the loss of water from the skin (Hazard Score: 0)
Mannan - film former (Hazard Score: 1)
Olive Oil Unsaponifiables - skin conditioning agent - occlusive; emulsifying and cleansing agent
Prunus Amygdalus Dulcis Oil - Sweet Almond Oil - skin conditioning agent - occlusive (Hazard Score: 0)
Steareth-21 - solubilizing agent (Hazard Score 1)
Triticum Vulgare - Wheat Germ Oil (Hazard Score: 1)
Xylitylglucoside - humectant (Hazard Score: 0)
Hydrogenated Polyisobutene - Polymer used to increase thickness (Hazard Score: 0)
Triethylhexanoin - humectant (Hazard Score: 0)
Butyrospermum Parkii - fancy name for Shea Butter (Hazard Score: 0)
Anhydroxylitol - humectant (Hazard Score: 0)
Amyl Cinnamal - it is the organic compound of Amylcinnamaldehyde and it is a fragrance ingredient. While it occurs naturally in plants, in cosmetics it usually is synthesized. The smell is something like jasmine (Hazard Score: 6)
Benzyl Alcohol - it has several functions: external analgesic, fragrance ingredient, preservative, and solvent (Hazard Score: 6)
Benzyl Salicylate - it is a fragrance ingredient that has a sweet floral aroma (Hazard Score: 6-8)
Cetearyl Alcohol - emulsion stabilizer (Hazard Score: 0-1)
Coumarin - fragrance ingredient with a sweet nutty scent (Hazard Score: 8)
Dehydroacetic Acid - preservative (Hazard Score: 1)
Hydroxycitronellal - fragrance ingredient with a sweet floral aroma (Hazard Score: 5-6)
Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde - fragrance ingredient (Hazard Score: 5-6)
Isoeugenol - fragrance ingredient with a scent like carnations (Hazard Score: 6)
Linalool - functions as fragrance ingredient with a floral smell (Hazard Score: 8)
Magnesium PCA - humectant (Hazard Score: 0)
Manganese PCA - humectant (Hazard Score: 5)
Panthenol - a plant derived form of vitamin B that is hydrating and penetrates into lower skin layers (Hazard Score: 2)
Fragrance - more fragrance that are now in such small amounts that they do not have to be listed
Sodium Dehydroacetate - preservative (Hazard Score: 2)
Sodium PCA - increases the water content of the top layers of the skin by drawing moisture from the surrounding air. (Hazard Score: 2)
Tocopheryl Acetate - Vitamin E which can be cancerous (Hazard Score: 4)
Xanthan Gum - thickener which I also use in creams (Hazard Score: 0)
Xylitol - humectant (Hazard Score: 1)
Zinc PCA - humectant (Hazard Score: 2)

Wow, that is a long list of ingredients and I am sure it is a wonderful cream. However, I would never use it. Even if the fragrance ingredients are in such small amounts, applied on a daily basis, these ingredients are all absorbed by our skin. Instead, why not use 100%, Pure Grade, Grade A Essential Oils?

Sending naturally beautiful wishes to all!

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Staying Safe this Fourth of July

 Saturday, July 3, 2010

With 4th of July just being one day away, I am late in writing this post but nevertheless thought to include some First Aid tips with Essential Oils. I never travel anywhere without my essential oils and always have the following with me:

Lemon is a great anti-bacterial oil and is a multi-tasking oil. I love it in my drinking water, as it is not only refreshing but also functions as antacid and digestive. So after eating one too many burgers this weekend, you may want to put a few drops into your drinking water.

Lavender is my all-time favorite for cuts, burns, and especially sunburns. It already helped me prevent blisters after I got too close to the fire once, and it also helped me with a severe sunburn that I got on the beach a couple of weeks ago even though I used SPF 30. Just a few drops of Lavender EO will soothe your skin, take the sting and pain of the burn away, and make you feel better in no time.

Purification is a must have in my First Aid Kit because it is great for insects and mosquitos. Not only does it keep those buzzing nuisances at bay and away but if for some reason you got bit and lost your blood to one of those tiny suckers, then Purification soothes the itching by neutralizing your pH-level again. You can also pee on yourself which neutralizes the pH-level as well but who wants to do that at a party? Also, if you went hiking or camping and you got a splinter, clean the area with a drop of purification so that the skin does not get infected.

Peppermint is another great essential oil and a multi-tasker. It helps with digestive problems after having eaten too much and it helps overcome tiredness of the mind and the body. Whether you spent the entire day scorching out in the sun or you played baseball or volleyball or whatever with your friends, peppermint inhaled as well as diluted with fractioned coconut oil or jojoba oil and massaged into tired muscles will do wonders.

Thieves is another oil I do not leave my house without. It is the best disinfectant and anti-bacterial oil I came across. Whenever I go to somebody else's swimming pool or an outdoor shower, I rub a few drops of thieves into the soles of my feet to prevent bacterial or fungal infections. Too many times when I was a kid I had warts on my feet because I was using public pools all the time.

And if by the end of the day you are so tired but wired up from the events and you cannot fall asleep, inhale Lavender and Peace & Calming. Rub them into the soles of your feet and you will drift into a pleasant slumber in no time.

Have a happy and safe Fourth of July

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Bug Season

 Friday, July 2, 2010

It has been too long that I posted and I apologize! It's been a very rough couple of weeks but I do not want to miss the opportunity to tell you about an Essential Oil that I find to be essential in my life during the warm summer months and especially during mosquito and critter season. The Essential Oil is Young Living blend called Purification with its main essential oil being citronella. It also includes lemongrass, rosemary, lavandin, and myrtle.

So last week I went to a lake and where there is water, there are bugs. I heard the mosquitos buzzing around my ears but as soon as I put a few drops of Purification on my face and all exposed skin areas, as well as brushed my hands over my hair, no more buzzzzzzzz :)

Here is how you can use the Purification blend:
1) Put it neat or mix it with coconut, almond, or apricot oil and rub it onto your skin as insect repellant
2) Put a few drops into a spray bottle filled with water and spray your clothes to repel ticks or at home at your windows and screens.
3) Put a few drops on a cotton ball and place them next to your pillow at night when you sleep.
4) Put a few drops on a cotton ball and put them into air vents.
5) Put one drop on a sting or bite as it will remove the toxins and stop the itching.
6) Put a few drops on a jelly fish sting.
7) Rub your feet with a few drops of the oil for cleansing bacteria.

The citronella is mainly used as insect repellant but it also has fungicidal properties, meaning it is an excellent oil for fungal infections. It is also a tonic and stimulant and good for blood circulation, the nervous system, and hormone regulation.
Besides lemongrass being a great insect repellant as well, it has calming properties not only on the mind and the nervous system but also for insect bites, therefore, reducing the itching and calming the skin.
Rosemary is very often used in skin care and therefore an excellent essential oil in this blend. It has soothing properties and reliefs dryness of the skin. It is also used to relief pain such as a bee sting or insect bite but also that of arthritis.
Lavandin is the essence of a hybrid plant between Lavendula Angustifolia and Lavendula Latifolia. The benefits are a bit more intense as Lavender Essential Oil and therefore are calming and soothing for body and mind. A great oil for minor cuts, bruises, bites, stings, and burns. A few drops will take the pain of any sting, bite, or burn away.
Myrtle use dates back to ancient Greece where it was used by Aphrodite, the goddess of Love and Beauty. It is antiseptic and therefore good for insect bites. It is astringent meaning it contracts the blood vessels and it is an expectorant so it reduces infection, phlegm, clears congestions, and is good for the bronchi and lungs. It also has calming benefits on the nervous system.

Wishing you a great buzzzzzz-free summer!

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Happy Mother's Day!

 Friday, May 7, 2010

Happy Mother's Day from Naturally!

Are you in need for a last minute gift? Why not give an essential oils for mother's day? Some aromatherapy? Maybe a diffuser and an oil? A relaxing scent such as lavender is always a gift that is appreciated. Other wonderful scents are Sandalwood, Jasmine, Geranium, Ylang Ylang, Patchouli, or any citrus essential oils. Or what about a Spa treatment?

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Thyme Essential Oil in killing bacteria resistant to many antibiotics

 Sunday, April 4, 2010

Thyme Essential Oil made the news again. Just last month I posted an article about thyme EO and its properties in suppressing the inflammatory COX-2 enzyme. Today I found another article on BBC News that talks about the medicinal properties of thyme oil and how it helps in the fight of the bacterial infection Methicillin-resistant Staphylococcus aureus (MRSA) that is highly resistant to some antibiotics. A high grade or Grade A quality thyme oil can be used internally and that means that you could gargle with a few drops of thyme oil in warm water to kill off bacteria. Here is the article I mentioned:

Essential oils destroy MRSA, Brighton scientists say

Essential oils could kill the hospital superbug MRSA, scientists at the University of Brighton have found.
A study found a blend of oils derived from thyme plants was effective in destroying MRSA in two hours.
The research was carried out by a team of microbiologists at the School of Pharmacy and Biomolecular Sciences.
MRSA is a potentially lethal bug that is difficult to combat because it has developed resistance to some antibiotics.
The study was set up when Sussex-based company Benchmark Oils asked the university to carry out research into the effect of its oils.
'Promising results'
Director Maggie Tisserand got in touch because she believed a blend of essential oils derived from thyme and used in aromatherapy could tackle MRSA.
Dr Jonathan Caplin, who carried out much of the research, said: "These are very promising results.
"We have shown at least in the laboratory that this blend of thyme has a very strong killing-effect on MRSA.
"Now further work needs to be carried out to ascertain its effect in real cases."
The research has been published in the International Journal of Essential Oil Therapeutics.

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A word of caution about Furniture.

 Wednesday, March 10, 2010

The chemicals in the furniture we sit on also are absorbed by our skin. This article talks about Skin Rashes caused by the Chemicals used to prevent mold in Furniture shipments.



By Charlene Laino
WebMD Health News
Reviewed By Louise Chang, MD
March 5, 2010 (Miami Beach, Fla.) -- Your new sofa may be the last thing you suspect is causing that red rash on the back of your legs, but it could be the culprit.
Doctors say a chemical added into furniture shipments from China to prevent the growth of mold has been linked to severe rashes.
The chemical, dimethylfumate (DMF), can penetrate the fabric and subsequently clothing when a person sits on the furniture, says Joseph F. Fowler Jr., MD, clinical professor of dermatology at the University of Louisville, Kentucky.
DMF is also used in the shipping of some clothing and shoes, Fowler says. And some people are very allergic to the preservative, he tells WebMD.
When they come into contact with DMF, susceptible individuals develop contact dermatitis, a rash that can occur anywhere on the body. Irritated skin becomes dry and chapped and eventually red, scaly, and inflamed.
At the annual meeting of the American Academy of Dermatology, Fowler described what he called "an epidemic of Chinese sofa and chair dermatitis."
Fowler said that the first five cases were reported in Europe in 2008.
"Since then, there have been a good 1,000 cases in Europe, maybe more," he says. Cases have also been reported in Canada.
In the U.S., there have been no published reports, although Fowler says he treated one man who developed contact dermatitis of the foot from a shoe that was contaminated with the chemical. The rash went away after the patient disposed of the offending footwear, he says.
Jenny J. Kim, MD, PhD, associate professor of dermatology at the University of California, Los Angeles, David Geffen School of Medicine, tells WebMD that Fowler's report is the first she has heard of the allergen.
Kim says she will start asking patients in whom she can't find a cause of rash about recent furniture purchases. "I'm going to start looking for [DMF allergies]," she says.
Fowler says DMF is "put into little packets, or sachets, that are then put in with furniture, clothing, and shoes to prevent mold during shipping."
As more U.S. doctors hear about DMF-contaminated furniture and clothing, "we'll be hearing about a lot more of these cases," he says.
SOURCES: 68th Annual Meeting of the American Academy of Dermatology, Miami Beach, Fla., March 5-9, 2010.

Joseph F. Fowler Jr., MD, clinical professor of dermatology, University of Louisville, Kentucky.

Jenny J. Kim, MD, PhD, associate professor of dermatology, University of California, Los Angeles, David Geffen School of Medicine. 

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Edible Skincare: Fresh Tomato Skin Cleanser

 Saturday, February 27, 2010

Here is a new recipe for you that I found on Green Planet


Tis the season of the tomato: Plump, juicy sacs, in a myriad of ripening red and orange hues, are melting off their vines ready to be crunched, savored, and simmered. But you can also share summer's rich bounty with your skin, as well as your bellies. Packed with complexion-nourishing antioxidants (such as Lycopene), potassium, magnesium, and Vitamins A and C, the luscious fruit also contains natural acids that slough off dead cells, shrink pores, and tone skin.
Here's a recipe for a homemade tomato skin cleanser, excerpted from Anti-Wrinkle Treatments for Perfect Skin, by Pierre Jean Cousin (2001, Storey Books), that is especially effective on oily skin. Just be sure to test the inside of your arm with a dab of the mixture first to make sure you don't have an allergic reaction.Ingredients
  • 1 medium very ripe tomato
  • Plain yogurt (the lactic acid and probiotics in the yogurt add gentle cleansing and nourishing benefits)
1. Process the tomato in a food processor or blender. Strain it through some cheesecloth or a clean piece of muslin into a bowl and discard the pulp. Add an equal amount of yogurt to the juice and store in a covered container or bottle in the refrigerator.
2. Apply to the face and neck, using cotton pads or a soft cloth, once or twice a day. Leave on for 10 minutes, then rinse with water and pat dry.
This formula will keep for 2 days or so in the fridge.
Quick variation:
Smash one good-sized cherry tomato with the back of a spoon or wring it in a clean cloth to extract the juice. Mix juice with an equal amount of yogurt and use immediately. This is good for one treatment.

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How Many Chemicals Are You Wearing?

 Sunday, February 21, 2010


Found on WebMD Blog - Wednesday, January 20, 2010 by Janelle Sorensen
A recent study in the UK found that the average woman wears over 500 chemicals on her body every day. Similar to the US, women douse themselves daily with perfume, moisturizer, lotion, and a wide variety of cosmetics that altogether contain hundreds of chemicals. Most of the women were completely oblivious to the number of chemicals they were putting on. Do you know how many you wear?

Take a moment to figure it out. Look at the labels of all of the products you use and count how many ingredients are listed. Then, add them all together.
Shampoo and conditioner = _______
Lotions and moisturizers = _______
Perfume or cologne = _______
Cosmetics = _______
Hair styling products = _______
Deodorant = _________
Other = ________

TOTAL = _______

Surprised? Most people are. But, don't take this number at face value. Here are some important points to consider:
Some of the ingredients may be present in several of your products, so your total number may not reflect the actual number of different chemicals you're exposed to.
"Fragrance" is considered a trade secret. So, manufacturers can use a wide variety of chemicals (sometimes over one hundred) to make up their signature scent, but they don't have to list them in the ingredients. Given this fact, the total number of chemicals you're wearing may be much larger than what you think it is.
All of the chemicals in personal care products are not bad, but there are a significant amount of commonly used ingredients that are especially risky to your health. Avoid products that contain: "parabens" (Methyl-, ethyl-, propyl- and butyl-parabens), coal tar colors (FD&C Blue 1, Green 3, Yellow 5 & 6; D&C Red 33), Diethanolamine (cocamide DEA, TEA and MEA are related ingredients that can be contaminated with DEA), Nonoxynol or nonylphenol ethoxylate, phthalates (can be listed as DEHP, DHP, or DBP5 or hidden in "fragrance"), DMDM hydantoin, triclosan, sodum lauryl and laureth sulfates, toluene, formaldehyde, PEGs, and anything with "glycol" or "methyl." Learn more about these chemicals and find safer products in the Environmental Working Group's Buying Guide and print a Healthy Shopping Pocket Guide, so you always have the information on hand.

It's hard to eliminate everything on this list, especially if you can't afford all the certified organic products. I've been trying to cut back and substitute in simpler, safer products for years, but I'm still wearing over 100 chemicals after my daily regimen (though, many of those chemicals are natural and only a couple of products I use contain anything listed above). I'm not perfect. I try to focus on switching what I can, using fewer products in general, using less of what I use, and even trying to make my own.

What's your regimen like? Are you willing to share how many chemicals you're wearing everyday?

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Thyme Oil Can Inhibit COX2 and Suppress Inflammation

 Saturday, February 20, 2010


ScienceDaily (Jan. 14, 2010) — For those who do not drink, researchers have found that six essential oils -from thyme, clove, rose, eucalyptus, fennel and bergamot -- can suppress the inflammatory COX-2 enzyme, in a manner similar to resveratrol, the chemical linked with the health benefits of red wine. They also identified that the chemical carvacrol was primarily responsible for this suppressive activity.
These findings, appearing in the January issue of Journal of Lipid Research, provide more understanding of the health benefits of many botanical oils and provide a new avenue for anti-inflammatory drugs.
Essential oils from plants have long been a component of home remedies, and even today are used for their aromatherapy, analgesic (e.g. cough drops), or antibacterial properties. Of course, the exact way they work is not completely understood. However, Hiroyasu Inoue and colleagues in Japan believed that many essential oils might target COX-2 much like compounds in wine and tea.
So, they screened a wide range of commercially available oils and identified six (thyme, clove, rose, eucalyptus, fennel and bergamot) that reduced COX-2 expression in cells by at least 25%. Of these, thyme oil proved the most active, reducing COX-2 levels by almost 75%.
When Inoue and colleagues analyzed thyme oil, they found that the major component -carvacrol- was the primary active agent; in fact when they use pure carvacrol extracts in their tests COX-2 levels decreased by over 80%.

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Frankincense: Could it be a Cure for Cancer?

 Thursday, February 11, 2010

My apologies for this long stretch of not posting! I will do my best to provide more updates in the future, starting with this one found on BBC News

The gift given by the wise men to the baby Jesus probably came across the deserts from Oman. The BBC's Jeremy Howell visits the country to ask whether a commodity that was once worth its weight in gold could be reborn as a treatment for cancer.
Oman's Land of Frankincense is an 11-hour drive southwards from the capital, Muscat.
Most of the journey is through Arabia's Empty Quarter - hundreds of kilometres of flat, dun-coloured desert. Just when you are starting to think this is the only scenery you will ever see again, the Dhofar mountains appear in the distance.
Map of Oman
On the other side are green valleys, with cows grazing in them. The Dhofar region catches the tail-end of India's summer monsoons, and they make this the most verdant place on the Arabian peninsula.
Warm winters and showery summers are the perfect conditions for the Boswellia sacra tree to produce the sap called frankincense. These trees grow wild in Dhofar. A tour guide, Mohammed Al-Shahri took me to Wadi Dawkah, a valley 20 km inland from the main city of Salalah, to see a forest of them.
"The records show that frankincense was produced here as far back as 7,000 BCE," he says. He produces an army knife. He used to be a member of the Sultan's Special Forces. With a practised flick, he cuts a strip of bark from the trunk of one of the Boswellia sacra trees. Pinpricks of milky-white sap appear on the wood and, very slowly, start to ooze out.
Boswellia sacra
Boswellia sacra produces the highest-quality frankincense
"This is the first cut. But you don't gather this sap," he says. "It releases whatever impurities are in the wood. The farmers return after two or three weeks and make a second, and a third, cut. Then the sap comes out yellow, or bright green, or brown or even black. They take this."
Shortly afterwards, a frankincense farmer arrives in a pick-up truck. He is white-bearded, wearing a brown thobe and the traditional Omani, paisley-patterned turban.
He is 67-year-old Salem Mohammed from the Gidad family. Most of the Boswellia sacra trees grow on public land, but custom dictates that each forest is given to one of the local families to farm, and Wadi Dawkah is his turf.
Camel train
He has an old, black, iron chisel with which he gouges out clumps of dried frankincense.
"We learnt about frankincense from our forefathers and they learnt it from theirs" he says. "The practice has been passed down through the generations. We exported the frankincense, and that's how the families in Dhofar made their livings."
Salem Mohammed
Salem Mohammed: Young people prefer careers in oil or government
And what an export trade it was. Frankincense was sent by camel train to Egypt, and from there to Europe. It was shipped from the ancient port of Sumharan to Persia, India and China. Religions adopted frankincense as a burnt offering.
That is why, according to Matthew's Gospel in the Bible, the Wise Men brought it as a gift to the infant Jesus. Gold: for a king. Frankincense: for God. Myrrh: to embalm Jesus' body after death.
The Roman Empire coveted the frankincense trade. In the first century BCE, Augustus Caesar sent 10,000 troops to invade what the Romans called Arabia Felix to find the source of frankincense and to control its production. The legions, marching from Yemen, were driven back by the heat and the aridity of the desert. They never found their Eldorado.
Oman's frankincense trade went into decline three centuries ago, when Portugal fought Oman for dominance of the sea routes in the Indian and the Pacific Oceans.
The Haffa souk in Salalah
Salalah's Haffa souk: The place to buy Omani brands such as Royal Hougari
Nowadays, hardly any Omani frankincense is exported. Partly, this is because bulk buyers, such as the Roman Catholic Church, buy cheaper Somalian varieties. Partly, it is because Omanis now produce so little.
"Years ago, 20 families farmed frankincense in this area," says Salem Mohammed Gidad. "But the younger generation can get well-paid jobs in the government and the oil companies, with pensions. Now, only three people still produce frankincense around here. The trade is really, really tiny!"
Cancer hope
But immunologist Mahmoud Suhail is hoping to open a new chapter in the history of frankincense.
Scientists have observed that there is some agent within frankincense which stops cancer spreading, and which induces cancerous cells to close themselves down. He is trying to find out what this is.
Giant censer in cathedral of Santiago di Compostela
The Catholic church mostly buys Somalian frankincense
"Cancer starts when the DNA code within the cell's nucleus becomes corrupted," he says. "It seems frankincense has a re-set function. It can tell the cell what the right DNA code should be.
"Frankincense separates the 'brain' of the cancerous cell - the nucleus - from the 'body' - the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes."
Working with frankincense could revolutionise the treatment of cancer. Currently, with chemotherapy, doctors blast the area around a tumour to kill the cancer, but that also kills healthy cells, and weakens the patient. Treatment with frankincense could eradicate the cancerous cells alone and let the others live.
The task now is to isolate the agent within frankincense which, apparently, works this wonder. Some ingredients of frankincense are allergenic, so you cannot give a patient the whole thing.
FRANKINCENSE FACTS
Boswellia sacra grows in Oman, Yemen and Somalia
Other Boswellia species grow in Africa and India
The tree may have been named after John Boswell, the uncle of Samuel Johnson's biographer
In ancient Egypt frankincense was thought to be sweat of the gods
Source: The Pharmaceutical Journal
Dr Suhail (who is originally from Iraq) has teamed up with medical scientists from the University of Oklahoma for the task.
In his laboratory in Salalah, he extracts the essential oil from locally produced frankincense. Then, he separates the oil into its constituent agents, such as Boswellic acid.
"There are 17 active agents in frankincense essential oil," says Dr Suhail. "We are using a process of elimination. We have cancer sufferers - for example, a horse in South Africa - and we are giving them tiny doses of each agent until we find the one which works."
"Some scientists think Boswellic acid is the key ingredient. But I think this is wrong. Many other essential oils - like oil from sandalwood - contain Boswellic acid, but they don't have this effect on cancer cells. So we are starting afresh."
The trials will take months to conduct and whatever results come out of them will take longer still to be verified. But this is a blink of the eye in the history of frankincense.
Nine thousand years ago, Omanis gathered it and burnt it for its curative and cleansing properties. It could be a key to the medical science of tomorrow.
Jeremy Howell reports for Middle East Business Report on BBC World News.

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